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1 serving of a fatty fish like salmon and hoki provides as much 1000 mg of DHA and Epa. This amount is sufficient to secure a whole week and therefore it's often advised by doctors to eat fish two times a week.
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If indicators say 'coffeeshop' you can be pretty sure this place is among Amsterdam most known unique features: dope shops. Here you can smoke a joint and start puffing away, legally. Hash and Cannabis are tolerated in these venues, because outside. Just be sure not to bother anyone and no on will disturb your serenity.
Puree any or all of subsequent in a blender: 6 or 7 tomatoes, few onions, garlic, 2-6 tablespoons lemon juice, sea salt, soaked sun dried tomatoes, spices and herbs you want. Fill the blender to the top-about 7-8 cups. Mix the blended mixture into the flax seed mixture. (Do not blend; you for you to leave the flax seeds whole.) Add caraway seeds or fennel seeds or dried onion bits if you like.